This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. It’s a mild abrasive that can help scrub away surface stains on teeth ( 10, 11).Īdditionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing ( 10). Brush with baking sodaīaking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste. Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. Continue the oil pulling for 15–20 minutes.īe sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. To oil pull, put 1 tablespoon (15 ml) of coconut oil in your mouth and push and pull the oil through your teeth. Many people claim their teeth are whiter and brighter after regular oil pulling. However, it’s a safe practice and worth a try. Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. One study found that daily swishing with coconut oil significantly reduced Streptococcus mutans after two weeks and was as effective as an antimicrobial mouthwash ( 9). Streptococcus mutans is one of the primary types of bacteria in the mouth that cause plaque and gingivitis. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow ( 5).Ĭoconut oil is a popular choice because it has a pleasant taste and offers many health benefits.Ĭoconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria ( 6, 7).Ī few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis ( 6, 8). Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body. The impression is now moulded to the shape of your teeth and can be used as and when desired, and can click into place.How to whiten teeth naturally 1.The silicone strip impression material turns white when it hardens and can be remoulded as often as it needed. Place them in a glass of cold water to cool or leave to dry naturally. It is best to judge yourself as drying and setting times vary. Gently ease the teeth out of your mouth after 5 minutes or sometimes longer.A good result will require your time and patience. You can use your own finger nail to imprint the lines of your current teeth into the clear mould or try using the plastic teeth to get an impression.Press the clear silicone impression material with your fingers and thumbs. Using a mirror, position the clear mould over your existing teeth.This will make the mould flexible and ready to custom fit. Place the silicone mould strip, NOT THE PLASTIC TEETH, into a cup/bowl of boiled water for between 30 to 60 seconds or until the white silicone strip turns clear.Allow them to set in cold water, and you’ve got an instant Hollywood smile! What could be easier? Instructions Transform your smile instantly with one of these sets of snap-on veneers! Instead of waiting around for expensive and time-consuming solutions, all you need to do is pop the mouldable impressions into hot water for one minute, then place in your mouth and fit them to your teeth. We’re offering you a set of snap-on smile veneers for just £3.99!
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